GASTRITIS

 DEFINICIÓN 

Una gastritis es la inflamación de la mucosa del estómago producida por diferentes causas. La gastritis es una irritación de la mucosa del estómago por exceso de secreción ácida , bien por que ha comido algo fuerte, bien por la toma de medicamentos antinflamatorios o bien en un gran porcentaje de los casos existe una infección por el Helicobacter pilory. SÍNTOMAS Los síntomas suele aparecer con acidez del estómago con quemazón a nivel de estómago y que sube por el tórax, cierta perdida de apetito, nauseas, y a veces vómitos. En ocasiones se asocia a la presencia de gases intestinales con eructos, distensión abdominal y mal sabor en la boca.  TRATAMIENTO Los tratamientos de gastritis suelen ser antiácidos, o reguladores de la acidez gástrica (ranitidina) o que disminuyan la secreción gástrica, tipo Omeprazol y sobre todo una dieta: Las bebidas gaseosas retrasan la digestión por lo que aumentan la secreción de ácidos en el estómago. Una dieta para el estómago delicado se suele llamar dieta blanda.   DIETAS BLANDAS Suelen consistir en alimentos permitidos:  

  • CARNES: vaca, ternera (cocida, asada o al horno sin grasa), pollo (cocido o asado) sin piel, jamón cocido.
  • PESCADOS, mariscos al natural.
  • FRUTAS: Manzana, pera cocidas o en puré. Evitar los cítricos (Naranjas).
  • SOPAS: de verduras, de carne, de arroz blanco, todas con poca sal.
  • HUEVOS: de cualquier forma pero sin aceite.
  • PAN: blanco ó integral.
  • VERDURAS: todas cocidas, sin aceite.
  • LIQUIDOS: Agua, manzanilla, etc…
  • LACTEOS: Yogurt, quesos.

 Hay otros alimentos especialmente prohibidos:  Especias, mayonesa, mostaza, Ketchup, mantequilla, margarina, vinagre, refrescos, chocolate, café solo o con leche, leche, alcohol, salsas grasas, frituras, enlatados, embutidos, alimentados condimentados, tabaco.   

OTRAS INSTRUCCIONES 

  1. Comer bien en las horas fijas, sin hacerlo entre horas.
  2. Masticar bien y despacio.
  3. Comer sentado con tiempo.
  4. No tomar líquidos abundantes con las comidas.
  5. Tomar líquidos a pequeños tragos.
  6. No comer exageradamente.
  7. No tomar alimentos muy calientes o muy fríos.
  8. No acostarse tras la comida.
  9. No dejar de hacer las comidas, los ayunos prolongados deben evitarse.

Si usted es una de las miles de personas que sufren de gastritis, hay alternativas que puede hacer para mejorar su estilo de vida y salud. Esos espasmos, o repentinos dolores estomacales, son causa de una súbita inflamación de la mucosa gástrica que rodea internamente al estómago. Alguno o varios de estos factores pueden ser los responsables de su malestar: los medicamentos irritantes (antinflamatorios no esteroideos), una noche fuerte de tragos, el fumado, el estrés intenso, la infección por Helicobacter pylori, o el consumo de alimentos que aumentan la secreción de ácido, irritando la mucosa gástrica.  Dependiendo del caso, la gastritis puede ser aguda o crónica. Contrario a lo que muchos piensan, es mejor evitar comer durante varias horas después de un espasmo fuerte de gastritis para dejar que el estómago se vacíe y descanse, así permitiendo que la mucosa gástrica se sane. Durante estas horas puede tomar agua para aliviar la sed. Luego, es importante que tome conciencia de las siguientes recomendaciones y las incorpore en sus hábitos alimentarios para evitar otro ataque.  

 

Recomendaciones dietéticas Los siguientes alimentos son irritantes de la mucosa gástrica, y es mejor evitarlos:

  • Café, condimentos fuertes (pimienta, chile, salsas para condimentar), alcohol, alimentos cítricos (jugo de naranja, limón, piña, fresas).
  • Tome suficiente agua, al menos 8 vasos al día.
  • Debe evitar los alimentos que usted siente que le producen malestar.
  • Elimine las bebidas gaseosas.
  • Haga varias comidas pequeñas durante el día (6), e ingiera cantidades moderadas para no aumentar mucho el tamaño del estómago. Es muy importante que no se salte ninguna comida y que respete el horario de comidas.
  • Trate de no consumir alimentos muy grasosos (mantequilla, queso crema, queso amarillo, natilla, embutidos (salchichas, chorizo), frituras, comida “chatarra”, comidas rápidas), pues retardan el proceso de vaciamiento gástrico y aumentan la secreción de ácido en el estómago, causando dolor.
  • Evite tomar aspirinas o medicamentos que la contengan como Alka-selzer; pues son irritantes para el estómago.
  • Aumente el consumo de fibra en su dieta:
  • Cereales integrales: arroz, pan, cereales de desayuno y pastas integrales; germen de trigo, avena integral, galletas integrales (sodas, macrobióticas)
  • Leguminosas: frijoles negros, garbanzos, frijoles de soya, lentejas, etc.
  • Frutas, preferiblemente consumirlas con cáscara: (excepto cítricos) manzanas, duraznos, banano, sandía, melón, papaya, nectarinas, ciruelas
  • Verduras crudas y cocidas: ensaladas con lechuga, repollo, pepino, zanahoria; brócoli, ayote, zucchini, etc.
  • Trate de incluir como mínimo una fuente de fibra por tiempo de comida.
  • Por último, trate de controlar el estrés, pues aumenta la secreción ácida del estómago e irrita la mucosa, lo que puede producir dolor y espasmos.

                ATENTAMENTE. DR. LUIS ANTONIO, ROMERO YAHUACHI  

7 thoughts on “GASTRITIS

  1. They also took seven armored Coach Outlet Onlinepersonnel carriers.Tarhouni said Libya’s new leadership willChanel Bags move their headquarters from Benghazi to Tripoli Chanel Handbagsthis week to begin implementing political plans to Moncler Jacketshape a new future.But for the time being, guns trump government Louis Vuitton Handbagson the streets of the capital.Tripoli has become a city of Coach Outlet Storecheckpoints, weapons and no real authority as the threat ofChanel Handbags Outlet Gadhafi’s loyalists lingers.Jittery and suspicious anti-Gadhafi Moncler Shopfighters blocked a road Saturday where a drive-by shooting occurred North Face Coatsearlier. They collected weapons and registered them at police stations. Moncler Shop OnlineThose who called themselves rebels just a week ago were now working LV Outletwith Tripoli’s law enforcement authorities.With Gadhafi’s armories emptied,Louis Vuitton Outlet guns — always in large supply in Libya — have proliferated on the streets.Louis VuittonThose who want to carry weapons now must be Coach Sunglassesissued identification cards, but the selection process is coach bagsnot centralized — neighborhood councils are making that decision.Coach Outlet StoreA group called the Tripoli Revolutionary Council is trying to coach.comexert control over the city, creating the potential coach factory storefor further conflict with the established National Transitional coach couponCouncil in a volatile situation.Tarhouni announcedcoach bag Saturday the formation of the Supreme Security Committee, which held its first meeting Friday.

  2. As Europe grapples with Greece and the U.S.struggles to coach outlet store online create jobs, Australia’s economy is soaring, driving the Australian dollar to historic heights against the U.S. coach outlet online dollar — something unthinkable a decade ago when Sydney hosted the coach factory outlet 2000 Olympics. But a strong Australian dollar has not been good for tourism. coach bags In the past 10 years, tourism revenue has shrunk from 3.4% of Australia’s GDP to 2.6%. The number of people flocking coach handbags to Louis vuitton bags Australian shores has also dropped steadily since the Olympics; according to coach wallets the most recent statistics available, international Louis vuitton outlet arrivals were down 2.5% in July 2011from July 2010. Tourism officials realize they have a problem. louis vuitton In an effort to promote the country last year, a number of government louis vuitton bags and tourism bodies spent nearly $5 million to bring Oprah Down Under to tape her show. It didn’t exactly work. Evidently, even Oprah’s magic touch has its limits.
    But there’s another possible solution a little closer to home: China. coach outlet online The statistics speak for themselves. The Chinese are the fastest-growing tourism group in coach factory outlet the world, with approximately 57.4 million people traveling overseas last year. Louis vuitton bags Chinese tourists are now Australia’s third largest louis vuitton outlet market for inbound visitors, but most importantly, its louis vuitton fastest growing one. Within the last year, the number of visitors from coach outlet online the mainland has surged by 23%, contributing $3.26 billion coach outlet online to the economy.

  3. Sometime in the past twoLouis Vuitton Outlet years, Mr. Arbabsiar, whose friendsLouis Vuitton called him Jack, began spendingCoach Outlet Online time in his native IranChanel Handbags, and investigators say he formedCoach Outlet Store a relationship with members ofCoach Outlet Online the Quds Force. But Mr. Hosseini, whoChanel Handbags last saw his old roommateCoach Outlet Online about two months ago, saidChanel Bags Mr. Arbabsiar appeared to beCoach Outlet Online chasing money, not political intrigue.

  4. The bucket <a href="http://nireblog.com/out.php?url=http%3A%2F%2Fwww.coachsfactory-online.com%2F&quot; title="Coach
    Factory” rel=”nofollow”>Coach Factoryis back because Louis Vuitton reinvented it.
    The bucket hand<a href="http://nireblog.com/out.php?url=http%3A%2F%2Fwww.louisvuitton.co.cm%2F&quot; title="Louis
    Vuitton Bags” rel=”nofollow”>Louis Vuitton Bags was first used as a shopping bag in
    1968 when fashions were
    mod and everyone used the bucket Coco Chanelfor shopping in the larger
    urban areas.
    In the 80’s it was even adopted to wear in Japan with a Kimono. The
    bucket<a href="http://nireblog.com/out.php?url=http%3A%2F%2Fwww.mycoachoutletstoreonline.com%2F&quot; title="Coach
    Outlet Online” rel=”nofollow”>Coach Outlet Online
    works wells today because it is a welcome Chanel Outlet Storeto the
    fashion world.
    Women buy Louis Vuitton bucket <a href="http://nireblog.com/out.php?url=http%3A%2F%2Fwww.coachbags-handbags.net%2F&quot;
    title=”Coach Bags” rel=”nofollow”>Coach Bags because they look smart and hold
    everything
    they need from morning<a href="http://nireblog.com/out.php?url=http%3A%2F%2Fwww.mycoachfactorystore.com%2F&quot;
    title=”Coach Factory Store” rel=”nofollow”>Coach Factory Storenight and still look
    chic.
    Designers create the trendiest bucketCoach Online Outletthat are on
    the runway this season.
    Besides using their signature logo, Louis Vuitton puts out <a
    href=”http://nireblog.com/out.php?url=http%3A%2F%2Fwww.coachsfactoryoutlet.org%2F” title=”Coach Factory Outlet
    Online” rel=”nofollow”>Coach Factory Outlet Online,
    prints and colors that change all of the time. The first thing to remember is
    that bucket handbags come in differentCoach Outlet.
    The smallest<a href="http://nireblog.com/out.php?url=http%3A%2F%2Fwww.louis-vuitton.com.de%2F&quot; title="Louis
    Vuitton Outlet” rel=”nofollow”>Louis Vuitton Outlet handbag is for when you just want
    to carry a wallet and smaller personal items.
    A medium bucket<a href="http://nireblog.com/out.php?url=http%3A%2F%2Fwww.coachoutletonline-e.com%2F&quot; title="Coach
    Online Outlet” rel=”nofollow”>Coach Online Outlet is great for when you want to go to
    lunch and then go shopping for a few small items.
    Instead of carrying shopping bags you can put everything you buy into a bucket
    Coach
    Outlet
    and keep looking great,
    while you keep everything in the same place. A large bucket <a
    href=”http://nireblog.com/out.php?url=http%3A%2F%2Fwww.coachs-factoryoutlet.com%2F” title=”Coach Factory Online” rel=”nofollow”>Coach
    Factory Onlinekeeps shopping items,
    personal items and the things that an office executive needs to keep while she
    goes about her<a href="http://nireblog.com/out.php?url=http%3A%2F%2Fwww.coachoutlete.net%2F&quot; title="Coach Purses
    Outlet” rel=”nofollow”>Coach Purses Outlet day.
    The colors are the next thing to look for in bucket <a
    href=”http://nireblog.com/out.php?url=http%3A%2F%2Fwww.louisvuittons-outlet.org%2F” title=”Louis Vuitton Outlet
    Online” rel=”nofollow”>Louis Vuitton Outlet Online.
    The colors come out in the fall and the spring and are always<a
    href=”http://nireblog.com/out.php?url=http%3A%2F%2Fwww.coachfactory-storeonline.com%2F” title=”Coach Outlet Store
    Online” rel=”nofollow”>Coach Outlet Store Online

  5. Over the centuries,
    Coach Online Outlet has made classic purses which are Louis Vuitton Outletdistributed in the many stores worldwide.
    Coach Outlet HandbagsThey are designed with creativity Chanel Bagsand innovation to ensure the purses are long lasting and unique.
    Coach Factory Some of the latest
    Cheap Louis Vuitton Bags review is emblematic monogram canvas with graffiti,
    Coach Outlet Store creative turmoil which is loved Coach Outlet Online professionals.
    These Coach Outlet Online are available for Coach Outlet Store Online different occasions you can get them for Burberry Scarf official wear and casual or other functions like dinner and outings.Coach Bags There are larger ones that Louis Vuitton Bags can be used for travel.
    Coach Factory Outlet Online The fashion house offers one of the leading luxury brands of
    Louis Vuitton Outlet in the world.
    TheCoach Factory Outlet are available in colors that you canChanel Handbags choose to match your outfit or accessories.
    Coach Factory Store Online There are plain and printed or embroidered types.Louis Vuitton These are more casual and specific LV Bags to the outfit you blend it with.
    Louis Vuitton Outlet The larger types are good for officialCoach Factory Online use since they can carry the files and equipments you need such as a laptop.
    Coach Factory Online
    This reduces the burden of carrying more than one purse.
    Louis Vuitton Sunglasses
    These Coach Factory Outlet from Pursefocus.
    Burberry Bags com are made of materials that make them stand out from the rest.Louis Vuitton Bag For example there are those made from monogram canvas.
    Authentic Louis VuittonThese are complemented with natural cowhide leather trimmings.Burberry Scarf
    They normally have textile lining that make them unique and long lasting.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s