LECHE DE CABRA

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LA LECHE DE CABRA RECUPERA PROTAGONISMO EN LA DIETA RESPECTO A LA LECHE DE VACA GRACIAS A SU MAYOR DIGESTIBILIDAD Y A SUS NUTRIENTES Y PROPIEDADES. ¿SABÍAS QUE LAS PROTEÍNAS DE LA LECHE DE CABRA SON MÁS ADECUADAS A LAS CARACTERÍSTICAS DEL SER HUMANO?

 

PROPIEDADES DE LA LECHE DE CABRA

 

    * LAS PERSONAS INTOLERANTES A LA LACTOSA Y A LA CASEÍNA DE LA LECHE VACA PUEDEN CONSULTAR A SU MÉDICO SI PUEDEN TOMAR LA LECHE DE CABRA YA QUE ESTA CONTIENE NIVELES MUY BAJOS DE LACTOSA Y CASEÍNA. PARA ALGUNOS CASOS PUEDE SER UNA ALTERNATIVA VÁLIDA.

    * EN CAMBIO SI SON INTOLERANTES A LA PROTEÍNA LACTOGLOBULINA B, NO VALE LA PENA PROBAR YA QUE LA LECHE DE CABRA CONTIENE LA MISMA CANTIDAD QUE LA LECHE DE VACA.

    * LAS PERSONAS CON DIFERENTES AFECCIONES DE LAS VÍAS RESPIRATORIAS SUELEN OBSERVAR MEJORÍA YA QUE TIENDEN A FABRICAR MENOS MUCOSIDAD QUE CON LA LECHE DE VACA.

    * LOS ÁCIDOS GRASOS CONTENIDOS EN LA LECHE DE CABRA TIENEN UNA CUALIDAD METABÓLICA CON UNA CAPACIDAD ÚNICA DE LIMITAR DEPÓSITOS DE COLESTEROL EN LOS TEJIDOS CORPORALES.

    * LA LECHE DE CABRA ES MUCHO MÁS DIGESTIVA QUE LA LECHE DE VACA. EL MENOR TAMAÑO DE SUS PROTEÍNAS Y GRASAS HACE QUE SEAN DIGERIDAS POR NUESTROS ENZIMAS MÁS FÁCILMENTE. ESTO PUEDE SER INTERESANTE PARA LA DIETA DE CONVALECIENTES CON ALTERACIONES GÁSTRICAS Y ÚLCERAS.

    * TRADICIONALMENTE SE HA DADO A LOS BEBÉS Y NIÑOS QUE NO PODÍAN TOMAR LECHE MATERNA Y TAMPOCO TOLERABAN LA LECHE DE VACA. PREGUNTAD SIEMPRE PRIMERO AL PEDIATRA.

 

INFORMACIÓN NUTRICIONAL DE LA LECHE DE CABRA

 

    * 100 MILILITROS DE LECHE APORTAN 67 KCAL.

    * LA LECHE DE CABRA ES UNA FUENTE EXCELENTE DE PROTEÍNAS Y PROVEE UN GRAN NÚMERO DE AMINOÁCIDOS ESENCIALES. ES, ADEMÁS, RICA EN CALCIO Y MUCHAS VITAMINAS (A, D, B1, B2, B12).

    * TIENE LA MISMA CANTIDAD DE PROTEÍNAS, GRASA, HIERRO, VITAMINA C Y D QUE LA LECHE DE VACA.

    * LA LECHE DE CABRA CONTIENE MAYOR CANTIDAD DE VITAMINAS A Y B Y MENOR CONTENIDO DE LACTOSA.

    * EL CONTENIDO DE ÁCIDO FÓLICO ES CONSIDERABLEMENTE MÁS BAJO QUE EN LECHE DE VACA.

    * LA LECHE DE CABRA TIENE UN COLOR MUY BLANCO; ESTO ES DEBIDO A QUE EL AMARILLO DEL BETA-CAROTENO SE HA CONVERTIDO EN PURA VITAMINA A QUE ES INCOLORA.

 

¿SABÍAS QUE LA LECHE DE CABRA…?

 

LA BRUCELOSIS O FIEBRE DE MALTA ES UNA ENFERMEDAD QUE MUCHAS VECES SE HA ASOCIADO AL CONSUMO DE LA LECHE DE CABRA. LOS SÍNTOMAS SON FIEBRE ALTA, SUDOR PROFUSO, DEBILIDAD, PERDIDA DE PESO, ETC.

HOY EN DÍA LA LECHE DE CABRA QUE SE COMERCIALIZA YA NO SUELE PRESENTAR NINGÚN PROBLEMA SANITARIO YA QUE LOS PRODUCTOS SUELEN CUMPLIR LA LEGISLACIÓN SANITARIA Y ESTÁN TRATADOS TÉRMICAMENTE. POR SUPUESTO CONVIENE EVITAR AQUELLOS PRODUCTOS (LECHE, YOGUR, ETC.) QUE NO TENGAN UN CONTROL SANITARIO NI ETIQUETA.

 

 

 

CONTIENE MÁS GRASA Y PROTEÍNAS QUE LA LECHE DE VACA, ADEMÁS DE VITAMINAS Y MINERALES

 

 

AUNQUE LA LECHE DE CABRA SOLO SUPONE UN 3% DE TODA LA LECHE QUE SE CONSUME, EN ALGUNOS PAÍSES DE ASIA COMO TURQUÍA, IRÁN, INDIA, CHINA, ETC., SE TOMA TANTO O MÁS QUE LA DE VACA. TRADICIONALMENTE SE HA DADO A LOS BEBÉS Y NIÑOS QUE NO PODÍAN TOMAR LECHE MATERNA Y TAMPOCO TOLERABAN LA LECHE DE VACA Y HOY EN DÍA SE EMPLEA PRINCIPALMENTE EN LA ELABORACIÓN DE DIVERSOS DERIVADOS LÁCTEOS.

COMPOSICIÓN NUTRICIONAL (POR 100 ML DE LECHE DE CABRA)

 

 

ES MUY SIMILAR A LA DE VACA.

 

AGUA (ML)

CALORÍAS (KCAL.)

HIDRATOS DE CARBONO (G)

PROTEÍNAS
(G)

GRASA (G)

CALCIO
(MG)

B2
(MG)

VIT. A
(MCG)

VIT. D
(MCG)

87,5

65

4,4

3,4

3,7

120

0,15

40

0,06

MCG= MICROGRAMOS.

 

PROPIEDADES

LA LECHE DE CABRA ES UN LÁCTEO COMPUESTO FUNDAMENTALMENTE POR AGUA. TIENE UN BAJO APORTE CALÓRICO DEBIDO A LA CANTIDAD DE HIDRATOS DE CARBONO Y GRASAS QUE CONTIENE. APORTA PROTEÍNAS DE MUY BUENA CALIDAD. EN CUANTO A VITAMINAS Y MINERALES LA LECHE DE CABRA DESTACA EN CALCIO Y VITAMINA D, SUSTANCIAS ESENCIALES PARA LA FORMACIÓN DE HUESOS QUE AYUDA A PREVENIR ENFERMEDADES COMO LA OSTEOPOROSIS. TAMBIÉN CONTIENE UN APORTE DESTACADO DE VITAMINA B2 O RIBOFLAVINA Y DE VITAMINA A.

VENTAJAS E INCONVENIENTES

ES MÁS SABROSA QUE LA LECHE DE VACA Y ALGO MÁS DULCE. DEBIDO A QUE SU SABOR ES MÁS FUERTE QUE EL DE LA LECHE DE VACA, SU ACEPTACIÓN ES RELATIVAMENTE MENOR.

LA GRASA DE LA LECHE DE CABRA ES MÁS DIGESTIBLE QUE LA DE VACA, DEBIDO A QUE SUS GLÓBULOS O GOTITAS DE GRASA SON MÁS PEQUEÑOS Y MÁS FÁCILMENTE ATACABLES POR LOS JUGOS DIGESTIVOS. ESTA VENTAJA LA CONVIERTE EN UNA BUENA OPCIÓN PARA NIÑOS, ANCIANOS Y PERSONAS QUE SUFREN TRASTORNOS GÁSTRICOS, COMO DIGESTIONES PESADAS Y ÚLCERAS. ADEMÁS, EL PEQUEÑO TAMAÑO DE LA GRASA HACE QUE LOS GLÓBULOS QUEDEN EN SUSPENSIÓN EN VEZ DE FLOTAR HACIA LA SUPERFICIE Y FORMAR LA NATA. POR TANTO LA LECHE DE CABRA NO NECESITA SER HOMOGENEIZADA.

LA LECHE DE CABRA CONTIENE NIVELES MUY BAJOS DE LACTOSA, EL AZÚCAR PROPIO DE LA LECHE, POR LO QUE PUEDE RESULTAR MUY ÚTIL PARA PERSONAS INTOLERANTES A LA LACTOSA.

ES POCO ALERGÉNICA PUESTO QUE UNA ESCASA CANTIDAD DE CASEÍNA Y POR TANTO ES ADECUADA PARA QUIENES SON ALÉRGICOS A ESTA PROTEÍNA TAN ABUNDANTE EN LA LECHE DE VACA. EN CAMBIO, SI EN LUGAR DE ALERGIA A LA CASEÍNA EXISTE ALERGIA A LA PROTEÍNA BETA-LACTOGLOBULINA, LA LECHE DE CABRA NO ES MÁS BENEFICIOSA QUE LA DE VACA YA QUE AMBAS TIENEN LA MISMA CANTIDAD.

HAY ESTUDIOS QUE DEMUESTRAN QUE ALGUNAS PERSONAS CON AFECCIONES DE LAS VÍAS RESPIRATORIAS, SUELEN OBSERVAR MEJORÍA CONSUMIENDO ESTA LECHE YA QUE TIENDEN A FABRICAR MENOS MUCOSIDAD QUE CON LA LECHE DE VACA.

CONSEJOS EN LA COMPRA Y EN LA CONSERVACIÓN

CONVIENE EVITAR EL CONSUMO DE LECHE DE CABRA QUE NO TENGA UN CONTROL SANITARIO Y QUE CAREZCA DE ETIQUETA, AL IGUAL QUE CUALQUIER OTRO PRODUCTO LÁCTEO. UNA VEZ ABIERTO EL ENVASE ES NECESARIO MANTENERLO EN REFRIGERACIÓN Y NO CONSERVARLO MÁS DE 4 DÍAS APROXIMADAMENTE. INCLUSO ÉSTA LECHE SE ADAPTA PERFECTAMENTE A LA CONGELACIÓN Y RESULTA UN PASO MUY FAVORABLE PARA SU CONSERVACIÓN DURANTE MESES.

CURIOSIDADES

LA LECHE DE CABRA ES MÁS BLANCA QUE LA DE VACA. ESTA BLANCURA DE LA LECHE DE CABRA Y DE LOS QUESOS QUE CON ELLA SE ELABORAN SE DEBE A LA AUSENCIA DE CAROTENO. EL CAROTENO ES UN PIGMENTO VEGETAL QUE CONFIERE UN COLOR ANARANJADO O AMARILLENTO EN ALGUNOS ALIMENTOS, COMO POR EJEMPLO LA ZANAHORIA. LOS CAROTENOS PASAN A LA LECHE MEDIANTE LA ALIMENTACIÓN CON PASTO DEL ANIMAL. ES POR ESO QUE LA LECHE DE VACA, AL CONTENER CAROTENOS, TIENE UN COLOR AMARILLENTO. EN CAMBIO EN LA LECHE DE CABRA ESOS PIGMENTOS SE TRANSFORMAN EN VITAMINA A, QUE ES INCOLORA, Y POR TANTO NO LE CONFIERE NINGUNA TONALIDAD.

 FRATERNALMENTE

DR LUIS ROMERO YAHUACHI

http://www.powerperu.fonefeeder.biz

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