EL SEXO ES BUENA PARA LA SALUD

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EL EJERCICIO MÁS AGRADABLE DEL MUNDO

Cuando hablamos de hacer ejercicio, podemos indicar (salvando las distancias) que hay uno que supera en placer a todos los demás, nos estamos refiriendo al sexo.

Que si bien no es una disciplina deportiva específica, puede ayudarnos a tener una vida mucho más completa y sana a través de sus múltiples beneficios, entre ellos:

          Quemar unas calorías extra

          Reducir el estrés

          Ralentizar el envejecimiento

          Combatir enfermedades

          Ayudar en la prevención del cáncer

Si ya sabíamos que no teníamos que esforzarnos en demasía para convenceros, estamos seguros de que ahora menos…

http://www.youtube.com/watch?v=opCCc9PVghE&feature=related

COMO EL SEXO MEJORA NUESTRA VIDA.

1. El sexo promueve la salud de nuestro corazón.

Un estudio del “American Journal of Cardiology” sugiere que los hombres que tienen relaciones sexuales dos veces por semana tienen un menor riesgo de enfermedad cardiovascular (ECV) que los hombres que tienen relaciones sexuales con menos frecuencia.

La capacidad psíquica y física para tener relaciones sexuales es un indicador de la salud de las personas en general.

Esa regularidad en el mantenimiento de relaciones también nos ayuda a reducir el estrés, beneficiándose de nuevo, nuestro sistema cardiovascular.

Mejor imposible.

2. Quemarás calorías extra

Por si no lo sabías y debido a su brevedad el orgasmo, solo queman unas 25 calorías de media (los menos vigorosos pueden llegar a quemar solo 3 calorías y los de película unas 90)

Sin embargo el preludio de “le petit mort” y dependiendo tanto del vigor con el que se realice así como su duración, puede consumir una media de unas 150 calorías en 20 minutos, es decir, como pasear durante media hora o las mismas calorías que tienen 100 gr de pollo.

Por otro lado, tened en cuenta que eso es más del doble que el gasto calórico de sentarse solo en el sofá y aquí nadie ha dicho que solo podamos quemar 150 calorías una vez al día….

Serian unas 24.000 calorías a los largo del año si hacemos el amor 3 veces por semana de media… no está nada mal.

http://www.youtube.com/watch?v=jp6wMxwZJEc&feature=related

3. Te ayuda a conciliar el sueño de forma natural

Que se lo pregunten a las mujeres…los hombres se duermen con facilidad tras la consecución de un orgasmo, ya que la liberación de una hormona llamada serotonina, es como un “chute” del mejor relajante muscular que existe.

Ya sabes, si te cuesta conciliar el sueño…

4. El sexo ahoga el estrés

Un estudio realizado en Edimburgo, demostró que al igual que el deporte, la práctica sexual reducía el estrés y ayudaban a las personas concentrarse más en sus quehaceres diarios.

El estudio fue llevado a cabo en un grupo de estudiantes universitarios el mes previo a unos exámenes de matemáticas, en el que se les sugirió que siguieran unas pautas sexuales específicas. Se comprobó, que el grupo que siguió la línea marcada tuvo durante el examen un mejor control de la presión arterial y de los síntomas de estrés previos a un examen.

5. Sufrirás menos enfermedades

Los que practican sexo con asiduidad (2 o 3 veces por semana), tienen un sistema inmunológico más fuertes que las personas que tienen relaciones sexuales una o ninguna vez a la semana. Sentirnos bien es esencial para nuestra salud y nuestro sistema inmunológico.

Está demostrado que las personas que practican mas sexo tienen un 30 % más de los antígenos de inmunoglobulina A (IgA) en la saliva que las personas que disfrutan de menos relaciones sexuales.

La “IgA” es la primera línea de defensa del organismo contra los resfriados y la gripe.

http://www.youtube.com/watch?v=Fm2xMQZHSBQ&feature=related

6. Más sexo puede dar marcha atrás al reloj biológico.

¿Pueden mantener las relaciones sexuales alejadas las arrugas? Al parecer si, o al menos es lo que dice el    neuro-psicólogo David Weeks.

Tras, un estudio de 10 años de duración, en el que entrevistó a 3.500 adultos en Inglaterra y los Estados Unidos, encontró que las personas que admitieron haber tenido una media de 4 relaciones por semana parecían unos 10 años más jóvenes de lo que realmente eran .

El placer derivado de hacer el amor, libera gran cantidad de hormonas sexuales, incluyendo la hormona de crecimiento, que es crucial en la preservación de la juventud.

Ahorrad dinero en cremas faciales de la manera más agradable.

7.  Los orgasmos frecuentes pueden proteger contra el cáncer

Varios estudios han sugerido que la eyaculación frecuente durante los años puede reducir de forma significativa el riesgo de padecer cáncer de próstata.

En un estudio realizado en EE.UU. a 29.000 hombres, de edades comprendidas entre 46 y 81 años, se les preguntó su historial sexual y de masturbación comprendido entre los 20 y 49 años. Los investigadores analizaron los datos y determinaron que el grupo de hombres que informaron de una media de 21 orgasmos al mes era mucho menos propenso a tener cáncer de próstata que los hombres con un promedio de siete o menos eyaculaciones al mes. Los investigadores especularon sobre los factores de protección :

Al parecer, la eyaculación al reducir el estrés puede limitar el potencial de las sustancias nocivas que pueden provocar el cáncer.

CONCLUSIÓN

A los datos nos remitimos…haz el amor y no la guerra… 

 

http://www.sportfactor.es/blog/2011/08/el-ejercicio-mas-agradable-del-mundo/

 

FRATERNALMENTE

LUIS ROMERO

 

16 thoughts on “EL SEXO ES BUENA PARA LA SALUD

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